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Loss of Muscle Mass. Picture of aelderly black male with arm raised to make a muscle.

Loss of Muscle Mass

Loss of muscle mass is part of aging, but we can slow and even reverse it. Age-related muscle loss, also called sarcopenia, is a natural part of the aging process. Less muscle means there is more weakness and less mobility. Both of these factors can increase the risk of falls and fractures. Losing muscle mass […]




How to Talk with Someone with Alzheimers. Picture of a young caucasian woman hugging a caucasian elderly woman.

How to Talk with Someone with Alzheimers

Communication is hard for people with Alzheimer’s disease because they have trouble remembering things. They may struggle to find words or forget what they want to say. You may feel impatient and wish they could just say what they want, but they can’t. The person with Alzheimer’s may have problems with: Finding the right word or losing […]






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