Running is a popular leisure-time activity, but little is known about the long-term effects of running on mortality. The World Health Organization and the U.S. Government have released guidelines recommending at least 75 minutes of high-intensity or 150 minutes moderate-intensity aerobic activity per week. [1,2] The Aerobics Center Longitudinal Study was conducted to examine the […]
Hypertension (high blood pressure) affects 31.1% of the adult population worldwide and contributes to the burden of health problems. [1] Hypertension increases the risk of heart disease, stroke, and kidney failure, and accounts for about 9.4 million deaths every year in the world. [2] A recent study finds that people who take a midday nap […]
